Occupying space (LxWxH): 1576x2812x2894mm Instructions: The user stands in front of the screen, waits for the screen to light up, and upon hearing the "start" command, begins the sit-up exercise. Sit-ups: The body lies on the mat with the knees bent at about 90 degrees, feet flat on the ground, and hands positioned near the head. The body is lifted off the ground by 10 to 20 centimeters, held briefly to form a sitting position. Then, slowly lower the body back to the original position. When the back touches the ground, the next cycle of movement can begin.
Occupying space (LxWxH): 1914x3016x2894mm Instructions: The user stands in front of the screen, waits for the screen to light up, and upon hearing the "start" command, begins the pull-up exercise. Pull-up: Grip the bar with both hands, suspend the body in the air, swing the body, and use the momentum from the swing to pull the hands up, bringing the chin above the bar. When lowering, slowly bend the arms and allow the body to return to the starting position, then bend the knees to complete the next movement.
Dimensions (LxWxH): 1449x2422x2894mm Instructions: The user stands in front of the screen, waits for the screen to light up, and upon hearing the "start" command, begins the sit-up exercise. Sit-ups: The body lies on the mat with knees bent at about 90 degrees and feet flat on the ground. The hands are positioned near the head. Raise the body off the ground by 10 to 20 centimeters, pause briefly to form a sitting position, then slowly lower the body back to the original position. When the back touches the ground, the next cycle of movement can begin.
Occupying space (LxWxH): 3500x2591x2894mm Instructions: The user stands in front of the screen, waits for the screen to light up, and upon hearing the "start" command, begins the standing long jump event. Standing long jump: Stand with feet shoulder-width apart, lean slightly forward, lift your head, swing your arms back while bending your knees, then swing your arms upward with force while pushing off the ground with both feet, quickly jumping upward. When landing, touch down with the heels first while bending the knees to cushion the landing, maintaining body balance.