Occupied space (Length x Width x Height): 1782x1026x1421mm Instructions: The practitioner sits on the seat board with both feet on the ground, back against the backrest, and holds the handles with both hands. Slowly exert force upwards to perform the lifting exercise: return to the starting position slowly when reaching the highest point.

Occupying space (L x W x H): 1782 x 921 x 1313 mm Instructions: The practitioner adopts a half-squat position, grips the handles on both sides tightly, then pulls up with force, slowly returning to the highest point.

Occupying space (LxWxH): 1782x1044x1812mm Instructions: Stand with both feet on the ground, back against the backrest, hold the handles with both hands, and slowly exert force upwards to perform the press exercise; when reaching the highest point, slowly return to the starting position.

Occupied space (Length x Width x Height): 1802x1259x2361mm Instructions for use: Face the equipment, grasp the support rope with your hands, apply force downward until reaching the bottom, pause briefly, then slowly return to the starting position, and repeat the motion.

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