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Integration of Outdoor Smart Body Education for Adolescents
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Smart Jump Rope / Stationary Jumping HYTJ-1005
Space occupied (LxWxH): 3600x3930x2894mm Instructions: The user stands in front of the screen, waits for the screen to light up, and upon hearing the "start" command, begins the jump rope or stationary jumping activity. Jump Rope: Stand naturally with feet slightly apart, facing forward, and looking straight ahead at a distance of 3 meters. Keep the rope close to the body, with elbows slightly bent outward, palms facing each other or downward. Use the wrists to swing the rope in a circular motion at the sides of the body, with toes touching the ground. Relax the shoulders, tighten the waist and abdomen, and when jumping, the body should be in a naturally curved position.
Occupying space (LxWxH): 1576x2812x2894mm Instructions: The user stands in front of the screen, waits for the screen to light up, and upon hearing the "start" command, begins the sit-up exercise. Sit-ups: The body lies on the mat with the knees bent at about 90 degrees, feet flat on the ground, and hands positioned near the head. The body is lifted off the ground by 10 to 20 centimeters, held briefly to form a sitting position. Then, slowly lower the body back to the original position. When the back touches the ground, the next cycle of movement can begin.
Occupying space (LxWxH): 1914x3016x2894mm Instructions: The user stands in front of the screen, waits for the screen to light up, and upon hearing the "start" command, begins the pull-up exercise. Pull-up: Grip the bar with both hands, suspend the body in the air, swing the body, and use the momentum from the swing to pull the hands up, bringing the chin above the bar. When lowering, slowly bend the arms and allow the body to return to the starting position, then bend the knees to complete the next movement.
Smart Sit-up Machine HYTJ-1002
Dimensions (LxWxH): 1449x2422x2894mm Instructions: The user stands in front of the screen, waits for the screen to light up, and upon hearing the "start" command, begins the sit-up exercise. Sit-ups: The body lies on the mat with knees bent at about 90 degrees and feet flat on the ground. The hands are positioned near the head. Raise the body off the ground by 10 to 20 centimeters, pause briefly to form a sitting position, then slowly lower the body back to the original position. When the back touches the ground, the next cycle of movement can begin.
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